City Beach House Retreat - May 5-11, 2018

Saturday, May 5th
5:00PM Check-in
6:00PM Introductions and welcome dinner
8:30PM Free time 

Sunday, May 6th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Hatha Yoga Practice
12:00PM Lunch (Not Included) 
1:00PM Free time/Shuttle to Old San Juan/Escambrón Beach
5:00PM Pickup at Old San Juan
6:30PM Dinner (Included) 
9:00PM Yoga Nidra w/ Jendar 

Monday, May 7th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Forrest Yoga Practice w/ Lidith Ramos
12:00PM Lunch (Not Included) 
1:30PM Service Activity
5:30PM Puerto Rican cooking class w/ Melissa Montañez
6:30PM Dinner (Included)

9:00PM Yoga Nidra w/ Jendar

Tuesday, May 8th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Forrest Yoga Practice w/ Lidith Ramos
12:00PM Lunch (Not Included) 
2:30PM Departure to Museo de las Américas
6:30PM Dinner (Included)
9:00PM Yoga Nidra w/ Jendar 

Wednesday, May 9th
6:30AM Wake-up Yoga Flow and Meditation w/ Jendar
7:30AM Breakfast (Included) 
8:15AM  Departure to El Yunque National Forest
9:30AM Hike to La Mina Falls
12:00PM Lunch (Included) 
1:00PM Departure
2:00PM Tour of Las Cabezas de San Juan Nature Reserve
5:00PM Balneario de Luquillo Beach for Sunset
7:00PM Dinner at Kioskos de Luquillo (Not included) 
9:00PM Return to San Juan

Thursday, May 10th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Restorative Practice w/ Anna Rivera
12:00PM Lunch (Not Included) 
1:30PM   Service Activity
6:30PM Farewell dinner

7:30PM Bomba music and dance workshop w/ Taller Tambuyé

Friday, May 11th
08:00 Breakfast (Included) 
09:00 - 11:00AM Cleanup and check out