Jendar Marie Morales

IMG_5478.jpg

Jendar Marie Morales was born and raised in San Juan, Puerto Rico. In 2008, she started to experience pain on her knees and looking for a less strenuous workout she began to practice yoga. Jendar immediately fell in love with the practice for how it made her feel both physically and mentally.

 She holds a 500 E-RYT from the Yoga Alliance and has received training at the University of Utah and at the Association for Yoga and Meditation in Rishikesh, India. In her classes, Jendar applies principles from the Iyengar style of yoga, which focuses on alignment and use of props. She teaches students breathing and meditation techniques, and basic safe guidelines when practicing yoga postures to help them improve range of motion and stamina.

Jendar has also completed the Level 1 Yoga Therapy program at Inbody Yoga Academy in Salt Lake City, UT. Unlike a traditional yoga class, in a yoga therapy session, she assesses the client’s physical and emotional needs and offers them yoga tools such as postures, breath work, and mindfulness techniques to help them manage their symptoms.

In addition to her yoga studies, Jendar also holds an MA in Museum Studies from New York University and has worked in the arts for over a decade. She currently is an Associate Instructor of yoga at the University of Utah School of Health and is a trainer at their 200-hour yoga teacher training program. She is also an avid traveler and has visited over 27 countries. It is her love for yoga, art and travel that inspired her to create Raíces Yoga & Culture Retreat. 

Lidith Ramos

Yoga instructor with 12 years of experience registered in Yoga Alliance, E-RYT 200 and YACEP. She started with a Vinyasa practice evolving eventually towards Forrest Yoga. Trained directly by Ana Forrest she has spent 11 years sharing this practice and is currently the only Forrest Yoga instructor in Puerto Rico. She has assisted Ana Forrest in yoga workshops in the United States and has worked closely with her mentor, Heidi Sormaz, assisting her in advanced trainings for yoga instructors.

After two 200-hr yoga Teacher Trainings, a children’s yoga training and multiple yoga workshops, she currently works with people of all ages. With children in special events, with seniors and people with disabilities in chair yoga classes, and with a wide range of yogis in her regular group classes. She also offers private classes in which Yoga Nidra is added to the menu. She has taught Forrest Yoga workshops in Latin America. Ramos also collaborates with major nationwide newspapers in yoga related articles. It was her bottomless curiosity in the human body that led her to become a Massage Therapist. In her free time she enjoys cross-training. Her classes are mixed-level, fun, and focused on alignment. Ramos wants her students to connect with feeling through intense pose sequences using breath as the vehicle to ride the wave of intensity. She also hopes for her students to discover new horizons within themselves.