City Beach House Retreat - December 14-20, 2018

Friday, December 14th
5:00PM Check-in
6:00PM Introductions and Welcome Dinner
8:30PM Free Time 

Saturday, December 15th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Forrest Yoga w/ Lidith Ramos
12:00PM Lunch (Not Included) 
1:00PM Free Time/Shuttle to Old San Juan/Escambrón Beach
5:00PM Pickup at Old San Juan
6:30PM Dinner (Included) 
9:30PM Yoga Nidra w/ Jendar 

Sunday, December 16th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Forrest Yoga Practice w/ Lidith Ramos
12:00PM Lunch (Not Included) 
1:00PM Free Time/Shuttle to Old San Juan/Escambrón Beach
5:30PM Puerto Rican cooking class w/ Melissa Montañez & Eloy Berlingeri
6:30PM Dinner (Included)

Monday, December 17th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Forrest Yoga Practice w/ Lidith Ramos
12:00PM Lunch (Not Included) 
2:30PM Departure to Museo de las Américas
6:30PM Dinner (Included)
9:30PM Yoga Nidra w/ Jendar 

Tuesday, December 18th
6:30AM Wake-up Yoga Flow and Meditation w/ Jendar
7:30AM Breakfast (Included) 
8:15AM  Departure to El Yunque National Forest
9:30AM Hike to La Mina Falls
12:00PM Lunch (Included) 
1:00PM Departure
2:00PM Service at Las Cabezas de San Juan Nature Reserve
6:00PM Balneario de Luquillo Beach for Sunset
7:00PM Dinner at Kioskos de Luquillo (Not included) 
9:00PM Return to San Juan

Wednesday, December 19th
7:00AM Beach Wake-up Yoga Flow and Meditation w/ Jendar
8:15AM Breakfast (Included) 
10:30AM Restorative Practice w/ Marta Ortiz at Samadhi Yoga institute
12:00PM Lunch (Not Included) 
4:00PM Bomba Workshop
7:00PM Farewell Dinner/ Pool Party

Thursday, December 20th
08:00AM Breakfast (Included) 
09:00 - 11:00AM Cleanup and check out