Eight Limb Yoga
Asanas, or the poses we practice in yoga, are not even part of the first two branches of "yoga" even if they are the aspect of yoga we tend to focus all of our attention on.
Ashtanga yoga, or eight limb yoga, separates the philosophy of yoga into eight distinct parts. The first two limbs are observances, the things we do and do not do as we take on the practice of yoga.
Read More